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Winter weather asks more of the body. Fuel it with Ayurvedic eating, expert-backed ways to beat seasonal slump and longevity insights.
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Don’t miss Vacation!, an exhibition of destination‑inspired paintings at Sag Harbor's Grenning Gallery, on January 17-February 8.
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What can you do to alleviate seasonal depression? Dr. Frank Lipman offers nine winter mood-lifters.
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How food choices and simple habits can steady glucose levels and support metabolism, energy and overall health.
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Learn why your longevity routine might be missing the mark.
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Dive into India’s holistic life science and learn how to integrate it into your every day.
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Proudly sending from The Purist at The Purist, P.O. Box 1987, Sag Harbor, NY 11963, United States.
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