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Spring-Clean Your Wellness Routine
Learn techniques for lasting energetic, physical and mental well-being with functional medicine and the healing power of nature.
The Sensual World
In
The Healing Magic of Forest Bathing
,
Julia Plevin
writes about the importance of outdoor time and how this simple
practice
can activate our senses.
Finding Your Light
To find and brighten the light within, consider
these
three energy mastery principles.
Breathe Easy
Pollutants—such as formaldehyde, mold, carbon monoxide and ozone—may be lurking in your home.
Here’s
how to freshen the atmosphere.
Ask the Dr.
Dr. Frank Lipman
shares s
ix ways polyphenols can
supercharge
your health.
How to Tone Your Vagus Nerve
Learn eight actionable
methods
to stimulate your vagus nerve for optimal mind-body balance.
Moon Magic
Join
Purist
founder
Cristina Cuomo
and meditation teacher
Donna D'Cruz
for a cosmic eclipse cleanse
meditation
.
Purist
's Wellness Series & Events
Find transformational talks and tutorials on IG Live
@thepurist
&
@cristinacuomo
🙏
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