How to create a more mindful life, plus expert tips for parenting, slowing down and exercise.
Peak Performance
Meet Manna: an organic all-in-one supplement made from Earth- and sea-based minerals, vitamins and nutrients that optimizes cellular functioning, energy, performance and endurance, and join brand founder David Reid in conversation with @cristinacuomo on IG Live onJanuary 25 at 5PM ET. Use code Purist for 20 percent off your purchase.
Spa With Us: Feb. 8-11
Join Purist for a deeply restorative retreat in idyllic Tucson. Learn techniques to help
reduce stress, increase mindfulness, calm your mind and soothe your soul. Plus, customize your own wellness class and treatment schedule based on your interests. Please email ccuomo@thepuristonline.com for pricing.
Pure Parenting
Learn a straightforward, scientifically sound framework for raising good human beings by Dr. Aliza Pressman. Plus, join the psychologist in conversation with Martha Stewart on January 23 at 7:30PM ET online or at the Buttenwieser Hall at The Arnhold Center (92Y, NYC). Tickets can be purchased here.
Time Out
Forget high-speed multitasking: Slowing down can increase productivity, connectivity and communication.
Winter Reboot
Try these poses, stretches and exercises to get you prepped for your next trip to the slopes, trails, rinks and beyond.
