Time for a transformation with the full moon energy! Embrace food as medicine with some tips for gut feelings from Dr. Will Cole, personalize your nutrition needs and elevate brain health.
Dr. Stacie Stephenson shares tips on how hydration, nutrition, exercise and breath work let your light shine bright. Plus, don't miss her talk on IG Live with Purist founder Cristina Cuomo about how to naturally detoxify and clean your kitchen, this Thursday at 5PM ET.
Gut Feelings
Dr. Will Cole examines the connection between health, food and toxic emotions in his book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
Personalized Nutrition
From flexitarian to pescatarian and beyond, discover the eating pattern that suits your needs and lifestyle. Julie Wilcox, author of The Win-Win Diet, explains how.
Spring Forward
Peter Som offers three bright salads to have on repeat this season.
Brain Boosters
Support brain health with these three easy breakfast ideas for the whole family by clinical nutritionist Tapp FranckeIngolia.
Join Purist founder Cristina Cuomo and Liz Cohen Hausman for a private shopping event today, from 3:30-5:30PM, at Mackage in NYC. RSVP to RSVP@thepuristonline.com.
