Ditch the concept of diet perfection and practice the 80/20 rule, a lifestyle practice designed to balance treat meals with essential nutrients. Join nutritionist Tapp Francke to learn about this and other gut resets today at 11 AM EST on IG Live with @cristinacuomo.
Take Charge of Your Destiny
Using a spiritual blueprint to set goals, think outside the box and visualize a path to success.
Shuffle The Deck
Master the art of tarot and find deeper understanding of your subconscious with these chic card decks.
Purist's Wellness Series
Please join Purist founder@cristinacuomo for another week of special talks and opportunities to unwind, reflect and enjoy winter: 🙏🏻
Today, February 17 at 11AM EST, tune in on IG Live for an illuminating talk on the mind-gut connection and best practices for a healthy microbiome with Tapp Francke of Standwellness.
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Dip into bliss tomorrow, February 18 at 5PM EST on IG Live with a mindfulness meditation led by Donna D'Cruz. 🧘♀️📿
Tuesday, February 22 at 5PM EST, learn about the cognitive benefits of Brainjuice, a daily supplement designed to boost mood and mental acuity. 🧠💡
