March is NationalSleep Awareness Month, the perfect time to improve the quality of your slumber. Read on for specially curated tips from wellness experts and clinicians on sleep rituals to create the best sleep of your life.
Elevate Your Smile With These Top Tipsand Treatments
Dr. Gerry Curatola, internationally recognized biologic dentist, researcher and educator offers his holistic dental tips on maintaining your most healthy, radiant smile here, plus immune system-strengthening Rejuv-Drip for whole body health, the secret to a restorative good night's sleep.
Detoxing: A Functional Medicine Perspective
Dr. Stacie J. Stephenson, certified nutrition specialist and board member for the American Nutritional Association, shares natural methods to detoxify the body of heavy metals.
Find Balance Through Sleep
Meditation teacher Donna D'Cruz advocates for the use of sleep as a wellness tool, and shares steps to take to sleep better and balance hormones. Dr. Frank Lipman shines a light on the connection between rest and
immunity.
Helping Children in Need Sleep Better
Purist talks with Luke Mickelson, founder and executive director of Sleep in Heavenly Peace, an organization dedicated
to fighting child bedlessness. Read here for more and how to get involved.
Join Shortsfest, Aspen Film's Oscar-Qualifying Festival
This is Aspen Film’s exciting short film festival, featuring emerging filmmakers from all over the world. Tickets can be purchased here starting next Tuesday, March 21, for Aspen Film members, and on Friday, March 24, for general admission.
Purist's Wellness Series
Join us for our weekly sleep-enhancing rituals:
Meditation with teacher Donna D'Cruz, Thursday, March 16, at 5PM EST; and yoga led by Erika Halweil, Friday, March 17, at 1:30PM EST, both on @thepurist Instagram LIVE.
